Paleo Food Journal-Day One

Ok my friends. Day one is complete. Yay. Here is how it looked.

Breakfast:
1 cup coffee, black
2 eggs fried in about 1 1/2 tsp ghee

Lunch:
3 lettuce leaves
3 boiled eggs
1tbs mayo
1tsp yellow mustard
4 oz deli ham
1/4 cucumber
Water
image

1cup coffee black
image

Dinner:
Rotisserie chicken
Fried cabbage and onions in bacon grease
1cup green beans
Water
image

There you have it. Pretty simple, very delicious.
Here is my macro breakdown for the day.
image
Exercise for the day:
50 minutes moderate cardio
20 minutes sauna time

Not bad for day one.
Crunchymom out!

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