Paleo Journal Day- 9

Tuesday
Breakfast 8am
Scrambled eggs in ghee with a splash of half and half
Coffee

Lunch 12pm
Whole avocado with bacon and sea salt
Black tea with stevia

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Today’s WOD

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Today’s time was 16:31! Huge improvement!

Dinner 530 pm
Paleo cottage pie

What the heck is cottage pie? Well, basically it is like shepherds pie, only with ground beef instead of the traditional lamb used in shepherds pie.

Here is the recipe
2lbs ground beef
1 whole onion, diced
3 garlic cloves, minced
3 large carrots, diced
3 large celery stalks, diced
1 bell pepper, diced
2 tbsp tomato paste
2c cups beef broth
2 tbsp fish sauce
Coconut oil or ghee
1/8 tsp cloves
1/2 tsp cinnamon
1 tsp dry mustard
Salt and pepper
2 medium heads cauliflower
1tbsp yellow or Dijon mustard

Roughly chop your cauliflower and add it to a pot of salted water, boil for about ten minutes until very soft. While that is cooking, cook you other veggies in a large skillet with coconut oil or ghee for 5 minutes. Add your ground beef and cook until brown.  Add tomato paste, broth, fish sauce, cloves, cinnamon, dry mustard, salt and pepper. Simmer until liquid is gone. Drain your cauliflower, puree with 2 tbsp ghee or butter and the yellow mustard, or Dijon.  Place ground beef mixture in a casserole dish and top with the pureed cauliflower. Broil the dish until nicely browned. Enjoy.

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Hope you are all enjoying this journal.
Crunchymom out!

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